BURBUJA DEPORTIVA: >5 horas/semana de deporte PERJUDICA la salud + LISTA DEPORTES A EVITAR. Hilo con

999999999

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Hice Yoga en los 80 y 90. En mi etapa Hippie.

Era muy, muy exigente. Creo que es un buen ejercicio físico.
Hola Ayn

Has probado el Pilates?
Yo sí, y ni fu ni fa

Por eso pregunto por el Yoga, por el tema de reflujo, entrenar respiración y mejorar postura

Lo veo complicado.
Por fuerza y flexibilidad, q los tengo, pero el Yoga es otro nivel a mi parecer

Estilo? Comentarios? Opiniones?

Gracias
Un saludo
 

rohirrim

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andar cuenta como deporte? o se pueden andar 10-12 horas a la semana? en ratos de 2 horas seguidas por ejemplo, 5 veces x semana
 
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No sé si hay burbuja pero bicicletas de 5000 euros he visto muchas con esto de dar vueltas a Burgos...
 
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Además es bueno para el corazón bombear a tope... Y te deja el metabolismo acelerado, es mejor el cardio que andar, se puede nadar o hacer bicicleta, no todo es correr...
 

AYN RANDiano2

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@AYN RANDiano2



Espeleología acuática. Opinión. Gracias.
Yo no lo haría, forastero...

Caving - Wikipedia

Safety


A caver begins rope descent of a vertical shaft using an abseil rack.

See also: Cave rescue

Caves can be dangerous places; hypothermia, falling, flooding, falling rocks and physical exhaustion are the main risks. Rescuing people from underground is difficult and time-consuming, and requires special skills, training, and equipment. Full-scale cave rescues often involve the efforts of dozens of rescue workers (often other long-time cavers who have participated in specialized courses, as normal rescue staff are not sufficiently experienced in cave environments), who may themselves be put in jeopardy in effecting the rescue. This said, caving is not necessarily a high-risk sport (especially if it does not involve difficult climbs or diving). As in all physical sports, knowing one's limitations is key.

Caving in warmer climates carries the risk of contracting histoplasmosis, a fungal infection that is contracted from bird or bat droppings. It can cause pneumonia and can disseminate in the body to cause continued infections.[12]

In many parts of the world, leptospirosis ("a type of bacterial infection spread by animals" including rats[13]) is a distinct threat due to the presence of rat urine in rainwater or precipitation that enters the caves water system. Complications are uncommon, but can be serious. Safety risks while caving can be minimized by using a number of techniques:


  • Checking that there is no danger of flooding during the expedition. Rainwater funneled underground can flood a cave very quickly, trapping people in cut-off passages and drowning them. In the UK, drowning accounts for almost half of all caving fatalities (see List of UK caving fatalities).
  • Using teams of several cavers, preferably at least four. If an injury occurs, one caver stays with the injured person while the other two go out for help, providing assistance to each other on their way out.
  • Notifying people outside the cave as to the intended return time. After an appropriate delay without a return, these will then organize a search party (usually made up by other cavers trained in cave rescues, as even professional emergency personnel are unlikely to have the skills to effect a rescue in difficult conditions).
  • Use of helmet-mounted lights (hands-free) with extra batteries. American cavers recommend a minimum of three independent sources of light per person,[14] but two lights is common practice among European cavers.[citation needed]
  • Sturdy clothing and footwear, as well as a helmet, are necessary to reduce the impact of abrasions, falls, and falling objects. Synthetic fibers and woolens, which dry quickly, shed water, and are warm when wet, are vastly preferred to cotton materials, which retain water and increase the risk of hypothermia. It is also helpful to have several layers of clothing, which can be shed (and stored in the pack) or added as needed. In watery cave passages, polypropylene thermal underwear or wetsuits may be required to avoid hypothermia.
  • Cave passages look different from different directions. In long or complex caves, even experienced cavers can become lost. To reduce the risk of becoming lost, it is necessary to memorize the appearance of key navigational points in the cave as they are passed by the exploring party. Each member of a cave party shares responsibility for being able to remember the route out of the cave. In some caves it may be acceptable to mark a small number of key junctions with small stacks or "cairns" of rocks, or to leave a non-permanent mark such as high-visibility flagging tape tied to a projection.
  • Vertical caving uses ladders or single rope technique (SRT) to avoid the need for climbing passages that are too difficult. SRT however is a complex skill and requires proper training before use underground and needs well-maintained equipment. Some drops that are abseiled down may be as deep as several hundred meters (for example Harwood Hole).
 

autsaider

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Hay montañas de sistemas de entrenamiento distintos para crear músculo. Todos aseguran que él es el bueno y que los demás son malos.

¿Alguna recomendación?
 

AYN RANDiano2

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HIT de Mike Mentzer.

Entrenamientos intensísimos, Breves (no más de 20-30 minutos) e infrecuentes.

Ir al fallo en la última serie.

Además hacer negativas y estáticas, en las cuales levantas mucho más peso que en las positivas.