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La luminoterapia es tan efectiva como los antidepresivos:
Terapia Lumínica
La luz blanca brillante suprime la melatonina en
humanos.
Se ha conseguido demostrar la eficacia de la
luminoterapia en todas las formas de depresión,
especialmente si existe patrón estacional
El modelo explicativo interrelaciona la
melatonina, la vitamina D y a la serotonina.
http://www.unioviedo.es/psiquiatria...TALES/2011-12/BII-3.1-PTO-TRAT-BIOLOGICOS.pdf
The brain circuit for light reception, input to the circadian clock, and the production of melatonin.
The Center offers a specialized program in chronotherapeutics – a novel set of biological rhythm correction procedures designed to:
establish normal sleep onset time for people who cannot fall asleep until it is too late, or have trouble waking up because of fragmented sleep;
relieve winter depression (seasonal affective disorder, or SAD, or the milder winter doldrums or winter blues);
alleviate symptoms of unipolar and bipolar depression, whether or not the depression is seasonal;
increase daytime alertness and reduce slumping in the afternoon and evening;
substitute light therapy for drugs during pregnancy;
improve cognitive performance, mood and sleep in adult attention deficit hyperactivity disorder;
work effectively when drugs have not worked, worked only partially, or cannot be tolerated; and
work effectively in conjunction with antidepressants and mood stabilizers.
Light Treatment Center | Department of Psychiatry - Columbia University Medical Center
Terapia Lumínica
La luz blanca brillante suprime la melatonina en
humanos.
Se ha conseguido demostrar la eficacia de la
luminoterapia en todas las formas de depresión,
especialmente si existe patrón estacional
El modelo explicativo interrelaciona la
melatonina, la vitamina D y a la serotonina.
http://www.unioviedo.es/psiquiatria...TALES/2011-12/BII-3.1-PTO-TRAT-BIOLOGICOS.pdf
The brain circuit for light reception, input to the circadian clock, and the production of melatonin.
The Center offers a specialized program in chronotherapeutics – a novel set of biological rhythm correction procedures designed to:
establish normal sleep onset time for people who cannot fall asleep until it is too late, or have trouble waking up because of fragmented sleep;
relieve winter depression (seasonal affective disorder, or SAD, or the milder winter doldrums or winter blues);
alleviate symptoms of unipolar and bipolar depression, whether or not the depression is seasonal;
increase daytime alertness and reduce slumping in the afternoon and evening;
substitute light therapy for drugs during pregnancy;
improve cognitive performance, mood and sleep in adult attention deficit hyperactivity disorder;
work effectively when drugs have not worked, worked only partially, or cannot be tolerated; and
work effectively in conjunction with antidepressants and mood stabilizers.
Light Treatment Center | Department of Psychiatry - Columbia University Medical Center