Insomnia: free remedies circulating online
A look at home and digital remedies for insomnia, from physical work to YouTubers who lull you to sleep, with irony and skepticism.
English · Original discussion in Spanish · Published
Is there a foolproof, free remedy for insomnia?
The short answer is no, but that doesn't stop more or less creative suggestions from circulating. A look at some of the ideas that have been shared reveals everything from the most basic common sense to the finest irony.
Let's start with the most obvious: physical work. Nothing beats a morning spent digging up potatoes – or any task that leaves your body aching – for collapsing into bed at night. And those who defend a sports routine combined with a balanced diet and caffeine control claim that your biorhythm stabilizes. It's nothing new, but the evidence backs up the fact that real tiredness is the best sleeping pill.
The audiovisual route: YouTubers as a sleeping aid
This is where things get more curious. It has been pointed out that certain YouTube channels, with their hypnotic background music and slow-paced monologues, act as sleep inducers. But the example cited has a twist: content creator Vicente Fuentes, whose 2015-2017 videos were considered «top», is said to have suffered a personal and professional decline. Word has it that he suffers from severe epilepsy and his channel lost steam. Ironically, what used to be quality content would now serve to fall asleep – a rather unflattering kind of «side effect».
Between humor and risk
There's no shortage of mentions of methods older than the hills – and more questionable – which we'll skip here for obvious reasons. And, of course, there's the pharmaceutical option: benzodiazepines. Whether they're free on prescription or not is another debate; but anyone who resorts to them knows it's no joke. The warning that «the real danger is being an idiot about it» sums up the risk of self-medication.
In the end, insomnia has as many remedies as the people who suffer from it. Some work, others are myth, and a few are simply more sleep-inducing than the original problem. But one thing is clear: free doesn't always miccionan foolproof, and foolproof is rarely free.
Most shared
Related forum discussions
The short answer is no, but that doesn't stop more or less creative suggestions from circulating. A look at some of the ideas that have been shared reveals everything from the most basic common sense to the finest irony.
Let's start with the most obvious: physical work. Nothing beats a morning spent digging up potatoes – or any task that leaves your body aching – for collapsing into bed at night. And those who defend a sports routine combined with a balanced diet and caffeine control claim that your biorhythm stabilizes. It's nothing new, but the evidence backs up the fact that real tiredness is the best sleeping pill.
The audiovisual route: YouTubers as a sleeping aid
This is where things get more curious. It has been pointed out that certain YouTube channels, with their hypnotic background music and slow-paced monologues, act as sleep inducers. But the example cited has a twist: content creator Vicente Fuentes, whose 2015-2017 videos were considered «top», is said to have suffered a personal and professional decline. Word has it that he suffers from severe epilepsy and his channel lost steam. Ironically, what used to be quality content would now serve to fall asleep – a rather unflattering kind of «side effect».
Between humor and risk
There's no shortage of mentions of methods older than the hills – and more questionable – which we'll skip here for obvious reasons. And, of course, there's the pharmaceutical option: benzodiazepines. Whether they're free on prescription or not is another debate; but anyone who resorts to them knows it's no joke. The warning that «the real danger is being an idiot about it» sums up the risk of self-medication.
In the end, insomnia has as many remedies as the people who suffer from it. Some work, others are myth, and a few are simply more sleep-inducing than the original problem. But one thing is clear: free doesn't always miccionan foolproof, and foolproof is rarely free.
Most shared
Related forum discussions
- White LED light pollution in latin · 52 replies
- Yesterday I went back to the doctor. I was really messed up. · 19 replies
- Benzos cause irreversible neurological damage · 291 replies
Also available in: Deutsch
Summary of a discussion on Burbuja.info - Foro de economía, actualidad y política., translated from Spanish and reviewed before publication. Read the full discussion (12 replies).
More summaries
-
LED light and excess blue: the debate over its health effects
White LED contains a blue component and colour temperature makes the difference. The debate over public and home lighting and its effect on health.
-
Private healthcare in Spain: health insurance prices up 67%
Health insurance prices in Spain have soared 67% since the pandemic. We look at the causes, the double bill paid by policyholders and what lies ahead.
-
Public fountains reach 60 degrees: why does this happen
Valencia's public fountain water can reach 60 degrees Celsius when the ambient temperature is only 35: the physical explanation for heat accumulation.
-
Spanish 1970s Cookies: The Lost Taste of Childhood
Iconic Spanish brands like Cuétara and Fontaneda have changed. Palm oil, mergers, and quality cuts explain the decline of a national staple.
-
Retro collecting boom: battery-free watches and Golf GTIs at 8,000 euros
Battery-free Casio watches, Golf GTIs at 8,000 euros and 90s manuals are selling like hot cakes, according to one forum user. Retro collecting has become…
-
Why some fruit keeps ripening after it's picked
Not all fruit continues to ripen after harvest. The difference between climacteric and non-climacteric fruit, the role of ethylene and the truth about ripening rooms.