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Es el mismo Steven Gundry que publicó un artículo diciendo que las banderillas son ponzoña.
Algunos dicen que es un magufo que solo quiere vender a precio de oro sus suplementos nutricionales, a otros les gusta y dicen que les funciona. ¿Qué opinión tienen los burbujos?
Copio y pego dos opniniones de Amazon, una buena y otra mala, sobre su libro "The Plant Paradox...".
Positiva
The idea behind the book is intriguing and I'm going to try it for a few months.
However, the book is PAINFUL to read. There are a few concepts that he covers over and over and over again using different levels of details and horrible examples. He compares your gut bacteria to a neighborhood, to animals, and other things that are too ridiculous to consider. It's like he explains everything at the lowest possible level but also at a highly scientific level. 5 different ways and all over the book. He is repeatedly being redundant again.
The book needs to be about 3 chapters long, get to the point, and be done with it. Here it is:
1. Lectins are bad. There are 7 deadly disruptors: antibiotics, NSAIDS, stomach acid blockers, artificial sweeteners, hormone disruptors, herbacides, and blue light. For details, see Dr. Gundry's website for "deadly-disruptors-plant-paradox".
2. Avoid these things in your food by avoiding foods that naturally have lectin-producing parts. Find out what your food ate. Veggies need to be non-GMO, organic, chemical-free. Basically, go to the farmer's market. Organic isn't good enough. Fish need to be wild-caught and fresh. Chicken needs to be pastured, organic, and non GMO. Organic meat can still be fed corn and grains, which are bad for you. Do the best you can with your location and budget. Avoid beef and pork for a while, then eventually get well-sourced clean-eating animals. Avoid sugar, including fruit. Sugar makes you fat. For a list of "yes" and "no" foods, see Dr. Gundry's website for "plant-paradox-shopping-list".
3. Avoid these things in household items. Don't touch thermal receipts. Don't take the medicine listed above. Don't use plastic wrap or Ziploc bags. You already knew not to use Teflon, BPA plastics, or hand sanitizers with triclosan. No sunscreens or deodorant with parabens or aluminum. (He doesn't mention that it's smelly and gorss for about 3 weeks when you switch from aluminum/paraben based deodorants.) Avoid makeup with the same.
There are some meal plans in the book that basically result in eating lettuce (the taste of sadness) 5 times a day for the first 3 days. (Uh - NO!) Then there are recipes to help you "cheat" the plan by making fake muffins and pancakes.
Seriously, just eat eggs and sweet potatoes for breakfast. Eat chicken and veggies for lunch. Eat some nuts or avocado for a snack. Eat some fish and veggies for dinner. Feel better.
Negativa
As a disciple of Denis Burkitt and a student of nutrition for nearly 5 decades, I was anxious to learn more about lectins. Unfortunately, Dr. Gundry's book was disappointing, as he spent too much time on self-promotion and anecdote. He is so focused on his unproven theory that lectins create illness, he omits the vast research suggesting that lectins do many good things, including preventing human cancers. He acknowledges that our gut bacteria are critical for health, but encourages us to eliminate cereal fiber and whole grains from our diet, because the bran fiber contain lectins. The fiber in whole grain cereals is what our bacteria digest (ferment) and thrive on - numerous studies have confirmed that cereal fiber intake is closely correlated with health and longevity. Read Davis's WHEAT BELLY to learn how today's hybridized wheat FLOUR is so much less healthful than it's ancient forbears. But he, too, made the mistake of discarding the wheat bran along with the unhealthful flour, for the bran of the wheat is one of nature's gifts. Organic wheat bran, along with oat bran and psyllium husks provide the basis for a supplement that anyone can add to their diet, and is an inexpensive DIY approach to better health and longevity. Read about Denis Burkitt, who predicted 60 years ago that removing fiber from whole wheat bread would create a nutritional catastrophe. Slowly putting cereal fiber back in your diet will bring you and your gut bacteria vigorous health.
¿En qué quedamos señores? ¿Las lectinas son tóxicas o no?
En su web la las lectinas parecen desempeñar un papel central y eso me ha hecho sospechar, porque por ejemplo, las solanáceas tienen Solanina, que según wikipedia también es tóxica. ¿Se le habrá pasado eso? ¿Lo ignora?
Según la wikipedia no hay poca ponzoña en esas plantas, mirad la sección de "Alcaloides":
es.wikipedia.org
Pues he encontrado un video donde lo comenta:
Un antivacunas, antiponzoña en la comida, ¿Se puede decir que es uno de los nuestros? ¿Magufo?
humanfoodbar.com
Pongo los alimentos que recomienda:
Y ahora la ponzoña (traducción de google):
Evitar los alimentos ricos en lectina.
Stear clear of refined, starchy foods, grains, dairy products that do not come from A2 cow milk, nightshades, legumes and select nuts, oils and other fats. The complete list of lectin foods to avoid amows below.
Aléjate de los alimentos refinados con almidón, los cereales, los productos lácteos que no proceden de la leche de vaca A2, las solanáceas, las legumbres y los frutos secos seleccionados, aceites y otras grasas. La lista completa de alimentos con lectina que se deben evitar se encuentra a continuación.
Alimentos refinados con almidón
Arroz Pasta
Papas
Patatas fritas
Leche
Pan de molde
Tortillas
pasteles
Harina
galletas saladas
Galletas
Cereal
Lácteos
Productos de leche de vaca no del sur de Europa (estos contienen caseína A-1)
Yogur (incluido el yogur griego)
Helado
Yogurt congelado
ricota de queso
Queso cottage
edulcorantes
Azúcar
Agave
Sweet One o Sunett (Acesulfame K)
Splenda (sucralosa)
NutraSweet (aspartamo)
Sweet'n Low (Sacarina)
Bebidas dietéticas
maltodextrina
verduras y legumbres
Guisantes
Guisantes
Legumbres*
Judías verdes
Garbanzos* (incluido hummus)
Soja
tofu
edamame
Proteína de soya
Proteína vegetal texturizada [TVP]
Proteína de guisante
Todos los frijoles, incluidos los brotes Todas las lentejas
*Los veganos y vegetarianos pueden tomar estas legumbres en la Fase 2. pero solo si están debidamente preparadas en olla a presión.
Frutas (algunas llamadas verduras)
Pepinos
Calabacín
Calabazas
Calabazas (cualquier tipo)
Melones (cualquier tipo)
Berenjena
Tomates
Pimientos
Chiles
bayas de Goji
Nueces y semillas
Girasol
chía
Miseria
Anacardos
Granos
Granos de kéfir
Granos Germinados
Pseudo-Granos y Hierbas
Trigo (la cocción a presión no elimina las lectinas de ninguna forma de trigo)
Trigo escanda
Kamut
Avena (no se puede cocinar a presión)
Quinoa Rye (no se puede cocinar a presión)
Arroz blanco bulgur
arroz integral
Arroz salvaje
Cebada (no se puede cocinar a presión)
Alforfón
Kashi
Espelta
Maíz
productos de maiz
Maicena
Jarabe de maíz
Palomitas de maiz
hierba de trigo
La hierba de cebada
Aceites
Soja
Semilla de uva
Maíz
Maní
Semilla de algodón
cártamo
Girasol
Verdura “parcialmente hidrogenada”
Canola
¿Opiniones? ¿Qué quitaríais? ¿Qué añadiríais?
Algunos dicen que es un magufo que solo quiere vender a precio de oro sus suplementos nutricionales, a otros les gusta y dicen que les funciona. ¿Qué opinión tienen los burbujos?
Copio y pego dos opniniones de Amazon, una buena y otra mala, sobre su libro "The Plant Paradox...".
Positiva
The idea behind the book is intriguing and I'm going to try it for a few months.
However, the book is PAINFUL to read. There are a few concepts that he covers over and over and over again using different levels of details and horrible examples. He compares your gut bacteria to a neighborhood, to animals, and other things that are too ridiculous to consider. It's like he explains everything at the lowest possible level but also at a highly scientific level. 5 different ways and all over the book. He is repeatedly being redundant again.
The book needs to be about 3 chapters long, get to the point, and be done with it. Here it is:
1. Lectins are bad. There are 7 deadly disruptors: antibiotics, NSAIDS, stomach acid blockers, artificial sweeteners, hormone disruptors, herbacides, and blue light. For details, see Dr. Gundry's website for "deadly-disruptors-plant-paradox".
2. Avoid these things in your food by avoiding foods that naturally have lectin-producing parts. Find out what your food ate. Veggies need to be non-GMO, organic, chemical-free. Basically, go to the farmer's market. Organic isn't good enough. Fish need to be wild-caught and fresh. Chicken needs to be pastured, organic, and non GMO. Organic meat can still be fed corn and grains, which are bad for you. Do the best you can with your location and budget. Avoid beef and pork for a while, then eventually get well-sourced clean-eating animals. Avoid sugar, including fruit. Sugar makes you fat. For a list of "yes" and "no" foods, see Dr. Gundry's website for "plant-paradox-shopping-list".
3. Avoid these things in household items. Don't touch thermal receipts. Don't take the medicine listed above. Don't use plastic wrap or Ziploc bags. You already knew not to use Teflon, BPA plastics, or hand sanitizers with triclosan. No sunscreens or deodorant with parabens or aluminum. (He doesn't mention that it's smelly and gorss for about 3 weeks when you switch from aluminum/paraben based deodorants.) Avoid makeup with the same.
There are some meal plans in the book that basically result in eating lettuce (the taste of sadness) 5 times a day for the first 3 days. (Uh - NO!) Then there are recipes to help you "cheat" the plan by making fake muffins and pancakes.
Seriously, just eat eggs and sweet potatoes for breakfast. Eat chicken and veggies for lunch. Eat some nuts or avocado for a snack. Eat some fish and veggies for dinner. Feel better.
Negativa
As a disciple of Denis Burkitt and a student of nutrition for nearly 5 decades, I was anxious to learn more about lectins. Unfortunately, Dr. Gundry's book was disappointing, as he spent too much time on self-promotion and anecdote. He is so focused on his unproven theory that lectins create illness, he omits the vast research suggesting that lectins do many good things, including preventing human cancers. He acknowledges that our gut bacteria are critical for health, but encourages us to eliminate cereal fiber and whole grains from our diet, because the bran fiber contain lectins. The fiber in whole grain cereals is what our bacteria digest (ferment) and thrive on - numerous studies have confirmed that cereal fiber intake is closely correlated with health and longevity. Read Davis's WHEAT BELLY to learn how today's hybridized wheat FLOUR is so much less healthful than it's ancient forbears. But he, too, made the mistake of discarding the wheat bran along with the unhealthful flour, for the bran of the wheat is one of nature's gifts. Organic wheat bran, along with oat bran and psyllium husks provide the basis for a supplement that anyone can add to their diet, and is an inexpensive DIY approach to better health and longevity. Read about Denis Burkitt, who predicted 60 years ago that removing fiber from whole wheat bread would create a nutritional catastrophe. Slowly putting cereal fiber back in your diet will bring you and your gut bacteria vigorous health.
¿En qué quedamos señores? ¿Las lectinas son tóxicas o no?
En su web la las lectinas parecen desempeñar un papel central y eso me ha hecho sospechar, porque por ejemplo, las solanáceas tienen Solanina, que según wikipedia también es tóxica. ¿Se le habrá pasado eso? ¿Lo ignora?
Según la wikipedia no hay poca ponzoña en esas plantas, mirad la sección de "Alcaloides":
Solanaceae - Wikipedia, la enciclopedia libre
es.wikipedia.org
Pues he encontrado un video donde lo comenta:
Un antivacunas, antiponzoña en la comida, ¿Se puede decir que es uno de los nuestros? ¿Magufo?
Plant Paradox Diet Foods to Eat and Avoid (Go Lectin-Free!)
Kicking off the Plant Paradox diet just got easier.
humanfoodbar.com
Pongo los alimentos que recomienda:
Y ahora la ponzoña (traducción de google):
Evitar los alimentos ricos en lectina.
Stear clear of refined, starchy foods, grains, dairy products that do not come from A2 cow milk, nightshades, legumes and select nuts, oils and other fats. The complete list of lectin foods to avoid amows below.
Aléjate de los alimentos refinados con almidón, los cereales, los productos lácteos que no proceden de la leche de vaca A2, las solanáceas, las legumbres y los frutos secos seleccionados, aceites y otras grasas. La lista completa de alimentos con lectina que se deben evitar se encuentra a continuación.
Alimentos refinados con almidón
Arroz Pasta
Papas
Patatas fritas
Leche
Pan de molde
Tortillas
pasteles
Harina
galletas saladas
Galletas
Cereal
Lácteos
Productos de leche de vaca no del sur de Europa (estos contienen caseína A-1)
Yogur (incluido el yogur griego)
Helado
Yogurt congelado
ricota de queso
Queso cottage
edulcorantes
Azúcar
Agave
Sweet One o Sunett (Acesulfame K)
Splenda (sucralosa)
NutraSweet (aspartamo)
Sweet'n Low (Sacarina)
Bebidas dietéticas
maltodextrina
verduras y legumbres
Guisantes
Guisantes
Legumbres*
Judías verdes
Garbanzos* (incluido hummus)
Soja
tofu
edamame
Proteína de soya
Proteína vegetal texturizada [TVP]
Proteína de guisante
Todos los frijoles, incluidos los brotes Todas las lentejas
*Los veganos y vegetarianos pueden tomar estas legumbres en la Fase 2. pero solo si están debidamente preparadas en olla a presión.
Frutas (algunas llamadas verduras)
Pepinos
Calabacín
Calabazas
Calabazas (cualquier tipo)
Melones (cualquier tipo)
Berenjena
Tomates
Pimientos
Chiles
bayas de Goji
Nueces y semillas
Girasol
chía
Miseria
Anacardos
Granos
Granos de kéfir
Granos Germinados
Pseudo-Granos y Hierbas
Trigo (la cocción a presión no elimina las lectinas de ninguna forma de trigo)
Trigo escanda
Kamut
Avena (no se puede cocinar a presión)
Quinoa Rye (no se puede cocinar a presión)
Arroz blanco bulgur
arroz integral
Arroz salvaje
Cebada (no se puede cocinar a presión)
Alforfón
Kashi
Espelta
Maíz
productos de maiz
Maicena
Jarabe de maíz
Palomitas de maiz
hierba de trigo
La hierba de cebada
Aceites
Soja
Semilla de uva
Maíz
Maní
Semilla de algodón
cártamo
Girasol
Verdura “parcialmente hidrogenada”
Canola
¿Opiniones? ¿Qué quitaríais? ¿Qué añadiríais?
