Protein shakes vs salmorejo: Spain's summer protein debate

Protein shakes or salmorejo: the protein source dividing opinion this summer

While some defend commercial shakes like the cookie-flavoured INONEITOR Max, others champion Cordoban salmorejo as the natural protein alternative for summer. The debate over how to get quality protein pits ultra-processed product consumers against those who favour traditional recipes.

Among those who do drink shakes, the INONEITOR Max brand comes up as a concrete option, with the cookie flavour as the favourite. The original question about vanilla remains open: some avoid it, others prefer neutral flavours or reject processed shakes altogether.

Scepticism about industrial processes

One line of argument holds that if people knew how these supplements are made, many would stop consuming them. The swift reply: the same argument applies to any processed product. The discussion then shifts towards whether it is better to get protein from natural sources.

Salmorejo: the original protein shake

Against the industrial powders and mixes, salmorejo emerges as a traditional shake packed with protein: tomato, pepper, hard-boiled egg, serrano ham and, optionally, garlic. A refreshing summer option that, according to its defenders, beats any commercial preparation on quality. Runny egg is the culinary point of contention.

Others opt to increase their intake of meat, eggs and fish, or to make homemade hummus. The implicit conclusion: there is no need to resort to sachets if you eat a varied diet.

The surprising fact: in the middle of the supplement era, salmorejo is being put forward as the cheapest and most natural alternative. Perhaps real protein does not come in a tub.