Two Simple Body Measures Linked to Almost Double the Risk of Death...

A U.S. study reveals that the combination of excess abdominal fat and weak grip strength nearly doubles mortality risk.

## Dinapenic Obesity, a Hidden Risk

The researchers identified a combination of body measures linked to a significantly higher risk of death. This involves having excess abdominal fat combined with relatively weak grip strength. This duo has been linked to a **97% increased mortality risk** compared to individuals without these characteristics. The study, which analyzed data from **5,674 adults in the United States** and trinc them for almost seven years, observed **373 deaths** among participants.

## Beyond Body Mass Index

Traditionally, the Body Mass Index (BMI) has been used to estimate healthy weight. However, a growing body of research questions its ability to accurately reflect health risks. In this case, the scientists evaluated abdominal fat by measuring abdominal diameter—a measure that alone did not show a significant association with mortality risk. Low grip strength relative to body weight, however, was an important factor, elevating the mortality risk by **60%**.

## A Lethal Combination

When excess abdominal fat is combined with low relative grip strength, the risk of mortality from any cause skyrockets, reaching almost double. This association remained consistent, regardless of age, socioeconomic status, lifestyle, or presence of other medical conditions. This condition is termed **dinapenic obesity**, and a previous meta-analysis already pointed to an approximately **73%** higher mortality risk in those afflicted.