Excess testosterone at 40: a serious issue for men
A testosterone surge after 40 can trigger intense sexual desire and distractions. How can it be managed? We look at the phenomenon and the strategies.
English · Original discussion in Spanish · Published
The rise in testosterone around 40: effects and how to manage it
Testosterone is not always an ally. From the age of 40, many men experience a surge in this hormone that translates into intense sensual desire that is hard to control, affecting their concentration and daily relationships. The phenomenon has been widely discussed in online communities, where people share experiences and strategies for dealing with it.
How can it be managed?
Opinions differ. On one hand, some defend the need for self-control: averting your gaze, practising mindfulness and avoiding obsession. "It is not about repressing yourself, but about being happier," some point out, stressing that obsessing over sens is not the same as happiness.
Others, however, consider it a normal biological reaction that should not be seen as a problem, but as part of male nature. Some even claim they see no problem in Spain, with an ironic tone.
Finally, there are those who recommend seeking medical advice if the situation affects wellbeing. Cognitive behavioural therapy or consulting an endocrinologist can be valid options.
In short, the rise in testosterone at 40 is a real phenomenon that requires a balanced approach, between accepting biology and consciously managing behaviour.
Testosterone is not always an ally. From the age of 40, many men experience a surge in this hormone that translates into intense sensual desire that is hard to control, affecting their concentration and daily relationships. The phenomenon has been widely discussed in online communities, where people share experiences and strategies for dealing with it.
How can it be managed?
Opinions differ. On one hand, some defend the need for self-control: averting your gaze, practising mindfulness and avoiding obsession. "It is not about repressing yourself, but about being happier," some point out, stressing that obsessing over sens is not the same as happiness.
Others, however, consider it a normal biological reaction that should not be seen as a problem, but as part of male nature. Some even claim they see no problem in Spain, with an ironic tone.
Finally, there are those who recommend seeking medical advice if the situation affects wellbeing. Cognitive behavioural therapy or consulting an endocrinologist can be valid options.
In short, the rise in testosterone at 40 is a real phenomenon that requires a balanced approach, between accepting biology and consciously managing behaviour.
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Summary of a discussion on Burbuja.info - Foro de economía, actualidad y política., translated from Spanish and reviewed before publication. Read the full discussion (21 replies).
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