Can cats cure depression? What the data actually says

Can cats cure depression? Testimonials that challenge the science

Every year, hundreds of people claim their cat saved them from depression. A recurring story: a 35-year-old who says caring for his cat pulled him out of a major depression, or a mother who bought a cat for her son and he recovered. However, the scientific community has not backed these claims with solid studies, even though animal-assisted therapy has decades of evidence, mostly involving dogs.

More than a purr: responsibility and routine

One explanation that emerges from the debate is that it is not the cat itself, but the responsibility of caring for a living being, that helps. Having to feed, clean up after and look after an animal that depends on you can break the cycle of inactivity and isolation. "It's not a PC you can switch off," sums up one school of thought. Routine and the emotional bond, though different from a human one, provide an emotional anchor.

The other side: skepticism and costs

It is not all praise. Some point out that turning to an animal to ease depression can be an "emotional time bomb." Costs are also mentioned: a 5,000-euro vet bill for a cat can generate more anxiety than relief. Skepticism is reinforced by the idea that depression is a complex hormonal imbalance that cannot be solved simply with animal companionship.

The social context: less time to get depressed?

One interesting line of argument suggests that modern depression is linked to inactivity and constant comparison on social media. "There used to be no time to get depressed," the argument goes, because daily obligations absorbed people's attention. Today, digital leisure and the pressure of others' success would create a breeding ground for sadness. In that scenario, a cat forces you to disconnect and focus on the present.

Yet the question remains open: if cats cure depression, why is there no rigorous study proving it? Meanwhile, the testimonials keep piling up.